Which vitamin is essential for the formation and maintenance of teeth, alongside connective tissue?

Vitamin C plays a crucial role in the formation and maintenance of teeth and connective tissue. It is a key component in the synthesis of collagen, which is an essential protein that provides structure and support to various tissues in the body, including the gums and the dental matrix. Sufficient levels of vitamin C contribute to the health of the periodontal tissues and can help prevent issues such as gum disease. This vitamin is also involved in the repair of tissues and the healing process, making it vital for overall oral health.

While other vitamins play important roles in various bodily functions, they do not specifically target the formation and maintenance of teeth in the same way that vitamin C does. For instance, vitamin A is important for vision and the immune system, vitamin B12 is crucial for red blood cell formation and neurological function, and vitamin K is mainly associated with blood clotting and bone metabolism. However, none of these vitamins carry the same direct relationship with teeth and connective tissue as vitamin C.