Which type of exercise includes activities such as push-ups and is performed in full range of motion?

The correct answer is calisthenic strengthening exercises because they encompass body-weight movements that typically utilize the individual's own weight to provide resistance. Exercises like push-ups, sit-ups, and squats are classic examples of calisthenics and are characterized by their performance throughout a full range of motion, which enhances strength and flexibility.

Full range of motion during exercise is crucial for optimal muscle activation, improving functional strength, and enhancing overall athletic performance. Calisthenics can be performed anywhere and often do not require equipment, making them versatile in a variety of training settings.

While isometric exercises involve muscle engagement without joint movement, isokinetic exercises entail movements at a constant speed throughout the range of motion but usually require specialized equipment. Resistance training can also include various modalities, such as weights or bands, but calisthenics specifically focuses on body-weight exercises. Therefore, the defining characteristic of calisthenic strengthening exercises is their reliance on full range of motion and body-weight resistance, aligning perfectly with the activities mentioned in the question.