Which of the following is a significant source of Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions, including the maintenance of skin, blood vessels, bones, and cartilage, as well as aiding in wound healing. The most significant sources of Vitamin C are fruits and vegetables, as they contain high concentrations of this nutrient.

Fruits such as oranges, strawberries, kiwi, and guava, along with vegetables like bell peppers, broccoli, and spinach, are particularly rich in Vitamin C. This vitamin acts as an antioxidant, helping to protect cells from damage by free radicals, and is essential for the production of collagen, a protein that aids in tissue repair and skin health.

While other food groups, such as dairy products, cereals, and meats and fish, offer various essential nutrients, they do not provide significant amounts of Vitamin C compared to fruits and vegetables. For example, dairy products are known for their calcium content, cereals can be a source of B vitamins and fiber, and meats and fish are crucial for protein and omega-3 fatty acids but lack Vitamin C. Thus, consuming a diet rich in fruits and vegetables is the best way to meet daily Vitamin C requirements.