Which of the following foods is a good source of Vitamin A?

Carrots are an excellent source of Vitamin A primarily due to their high content of beta-carotene, a precursor to Vitamin A. Beta-carotene is a pigment found in many fruits and vegetables, particularly those that are orange, yellow, or dark green. Once consumed, it is converted by the body into retinol, the active form of Vitamin A. This vitamin plays a crucial role in maintaining healthy vision, supporting the immune system, and promoting skin health.

In contrast, the other foods listed, such as peas, wheat, and rice, do not have significant amounts of Vitamin A or its precursors. While they may contain various vitamins and minerals, they lack the specific compounds necessary for the body to derive Vitamin A effectively. Therefore, carrots stand out as a superior dietary source of this essential nutrient.