Which mineral is NOT typically associated with bone health?

Sodium is not typically associated with bone health in the same way that calcium, phosphorus, and magnesium are.

Calcium is the primary mineral found in bones and is essential for maintaining their strength and structure. Phosphorus works closely with calcium to form the mineral matrix of bone tissue, providing structural integrity. Magnesium plays a crucial role in the formation of bone by assisting in the conversion of vitamin D to its active form, which is necessary for calcium absorption.

While sodium is an important electrolyte and plays roles in various physiological processes, such as fluid balance and nerve function, it does not have a direct role in bone mineralization or health. In fact, excessive sodium intake can lead to increased calcium excretion, which may negatively impact bone health. Therefore, sodium's primary functions are not aligned with the mechanisms that support bone density and health.