Which food source is high in Vitamin E?

Vitamin E is a fat-soluble vitamin that is primarily known for its role as an antioxidant, helping to protect cells from oxidative damage. A significant food source of Vitamin E is vegetable oils, such as sunflower oil, safflower oil, and wheat germ oil. These oils are rich in tocopherols, which are the forms of Vitamin E.

In addition to vegetable oils, nuts, seeds, and green leafy vegetables also contribute to Vitamin E intake, but vegetable oils are known to have particularly high concentrations. Foods like red meat, white rice, and potatoes contain minimal amounts of Vitamin E. Therefore, vegetable oils stand out as the most concentrated source, making them an excellent choice for increasing Vitamin E consumption.