Which food is a notable source of folate other than green leafy vegetables?

Wheat germ stands out as a notable source of folate, which is a crucial B vitamin (B9) that plays a vital role in DNA synthesis and repair, as well as in cell division and growth. This nutrient is particularly important during periods of rapid growth, such as during pregnancy and infancy.

Wheat germ, the nutrient-rich part of wheat that is removed during processing, is known to be packed with beneficial compounds, including folate. In addition to folate, it is rich in other vitamins, minerals, and healthy fats, making it a highly nutritious food choice.

Other options like milk, rice, and fish do provide various nutrients, but they are not as significant in terms of folate compared to wheat germ. For instance, milk is primarily known for its calcium and vitamin D content; rice is typically a source of carbohydrates; and fish is often celebrated for its omega-3 fatty acids and protein. Each one has its own health benefits but lacks the same concentration of folate found in wheat germ. Thus, if someone is looking to specifically increase their folate intake, wheat germ would be a more targeted choice.