What type of training is emphasized in the continuous training model?

The continuous training model emphasizes aerobic training, which focuses on sustaining efforts over extended periods to improve cardiovascular endurance and aerobic capacity. This training involves prolonged activity at a steady pace, such as running, cycling, or swimming, and is designed to enhance the body's ability to utilize oxygen efficiently during prolonged exercise.

Aerobic training improves the efficiency of the cardiovascular system in transporting oxygen to working muscles, which is vital for long-distance endurance athletes and general fitness enthusiasts alike. By engaging in continuous, rhythmic exercise, the body becomes more adept at utilizing fat and carbohydrates for energy, which is crucial for performance in endurance sports. This model serves as an effective approach to enhance aerobic fitness and is a fundamental aspect of many training regimens, particularly for sports that require sustained efforts.