What is the recommended mileage range for replacing running shoes?

The recommended mileage range for replacing running shoes typically falls between 350 to 550 miles. This range is based on the average lifespan of running shoes, as they are designed to provide optimal support and cushioning over this period. After reaching this mileage, the materials in the shoe, such as foam and rubber, begin to deteriorate, which can lead to decreased performance and increased risk of injury.

It's important for runners to monitor the wear and tear on their shoes, as factors like body weight, running style, and the running surface can affect shoe longevity. Regularly replacing shoes within this recommended mileage helps ensure that runners maintain proper support and cushioning, which is essential for reducing the risk of overuse injuries.