What is the primary source of saturated fats?

The primary source of saturated fats is animals. Saturated fats are typically found in higher quantities in animal products such as meat, dairy, and eggs. These fats tend to be solid at room temperature and can have implications for health, particularly regarding cholesterol levels and heart disease risk.

Animal-derived foods provide saturated fats that differ structurally from those found in plant-based sources. While some plant oils, such as coconut oil and palm oil, do contain saturated fats, the majority of saturated fat in the typical diet comes from animal sources. Understanding the origins of different types of fats is important for making informed dietary choices, especially for maintaining cardiovascular health.