What is the primary focus of cognitive restructuring techniques?

Cognitive restructuring techniques primarily aim to change irrational thoughts that can lead to negative emotions and behaviors. This psychological approach is rooted in cognitive-behavioral therapy and is designed to help individuals recognize and alter dysfunctional thinking patterns. By challenging and replacing these irrational beliefs with more balanced and rational thoughts, individuals can improve their emotional well-being and overall mental health.

The importance of changing irrational thoughts cannot be understated, as these thoughts often contribute to anxiety, depression, and decreased performance. For instance, an athlete who believes they must be perfect may create undue pressure, leading to performance anxiety. By restructuring this belief, they can adopt a more realistic view that emphasizes effort and personal growth, ultimately leading to improved performance and satisfaction.

The other options, while important aspects of psychological training, do not encompass the primary focus of cognitive restructuring. Improving physical performance is related to training techniques and physical conditioning. Increasing emotional resilience and enhancing motivation are results that may come from cognitive restructuring, but they are not the central aim of the technique itself.