What is the frequency of sessions for work conditioning rehabilitation?

Work conditioning rehabilitation typically involves a structured program designed to help individuals regain functional capabilities required for their job. It usually combines physical conditioning with specific job-related tasks to optimize recovery and performance. The frequency of 3 days a week is effective because it allows for adequate recovery time between sessions while still providing consistent engagement in rehabilitation activities. This approach helps to build endurance and strength progressively while minimizing the risk of overtraining or injury.

By attending sessions three times a week, individuals can maintain a regular schedule that promotes accountability and motivation while also enabling physiologic adaptations and improvements in functional abilities. This frequency strikes a balance between intensity and recovery, making it an ideal choice for most work conditioning programs.