What is referred to as the complete training period?

The term that refers to the complete training period is a macrocycle. A macrocycle encompasses the entirety of a training plan, typically spanning several months to a year, and is designed to achieve specific long-term goals, such as preparing an athlete for competition. Within this macrocycle, various phases can be included, such as preparatory, competitive, and transition periods, which allows for a structured approach to training and performance development.

This comprehensive framework helps ensure that athletes progress appropriately, balancing training load, volume, and intensity over time to peak for competitions while also allowing for recovery and adaptation. Understanding the macrocycle concept is crucial for effective athletic training, as it illuminates the overarching structure that guides the specific objectives during shorter training phases.