What is meant by "nutrient dense food"?

Nutrient-dense foods are those that are high in vitamins, minerals, and other beneficial nutrients but low in calories. This means that they provide a significant amount of nutrients for the calories they contain. For instance, fruits, vegetables, whole grains, lean proteins, and low-fat dairy products are often considered nutrient-dense due to their high concentrations of essential nutrients without contributing excessive calories.

Choosing nutrient-dense foods is important for maintaining a balanced diet, as they help in achieving nutritional needs without excessive calorie intake, which can contribute to weight gain and other health issues. This focus on the quality of the calories consumed rather than just the quantity supports overall health and well-being.