What is considered the normal respiration rate for adults?

The normal respiration rate for adults typically ranges from 12 to 20 breaths per minute. This range is widely accepted in clinical practice and reflects the average respiratory function for a resting adult in a stable condition. Rates below or above this range can indicate potential issues — for example, a lower rate may suggest inadequate respiratory function, while a higher rate could indicate stress, anxiety, or underlying health problems.

Understanding the normal range is essential for various clinical assessments, as it allows healthcare professionals to recognize abnormalities in a patient's breathing pattern. Monitoring respiration is a quick and non-invasive way to assess overall health, making the knowledge of this standard range important for effective athletic training and caregiving.