What is a primary reason for the consumption of fats, especially saturated fats, to be limited?

The primary reason for limiting the consumption of saturated fats is their association with increased blood cholesterol levels. High levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, can lead to the buildup of plaques in the arteries, increasing the risk of cardiovascular diseases such as heart attacks and strokes.

Consuming high amounts of saturated fats can disrupt the balance of cholesterol in the body, promoting unhealthy lipid profiles. This is particularly important for individuals who are at risk for heart disease, as managing cholesterol levels is crucial for maintaining cardiovascular health.

While other types of fats, such as unsaturated fats, can have beneficial effects on heart health, excessive intake of saturated fats has been consistently linked to negative health outcomes, making monitoring their consumption important for long-term health.