What function is primarily associated with Vitamin C?

Vitamin C, also known as ascorbic acid, plays a crucial role in the formation and maintenance of connective tissue through its involvement in collagen synthesis. Collagen is a key structural protein found in skin, cartilage, tendons, ligaments, and blood vessels, making it essential for the integrity and elasticity of these tissues.

In addition to its role in collagen production, Vitamin C possesses antioxidant properties, helping to protect cells from oxidative stress and aiding in the healing processes of tissues. It also supports the immune system and enhances the absorption of iron from plant-based foods.

The association between Vitamin C and connective tissue health underscores the importance of this vitamin in overall body structure and function. Its deficiency can lead to scurvy, which is characterized by weak connective tissues, bruising, and poor wound healing, further emphasizing the role of Vitamin C in maintaining tissue health and integrity.