What frequency is recommended for muscle pumping to stimulate circulation?

The recommended frequency for muscle pumping to stimulate circulation falls within the range of 20-40 pulses per second (pps). This frequency effectively utilizes the physiological response of muscles contracting and relaxing, which helps in promoting venous return and enhancing circulation.

At this frequency, the muscle contractions are strong enough to facilitate blood flow without causing muscle fatigue, ensuring that the pump effect is maintained throughout the treatment. Frequencies above this range may lead to more strenuous contractions and potential fatigue, which could diminish the desired circulatory benefits. Additionally, lower frequencies might not produce the same effective muscle contraction needed for optimal circulation stimulation.

Thus, focusing on the frequency range of 20-40 pps harnesses the benefits of neuromuscular stimulation appropriately for circulation improvement.