What foods are good sources of riboflavin?

Riboflavin, also known as vitamin B2, is an essential nutrient that plays a critical role in energy production and the metabolism of fats, drugs, and steroids. It is important for maintaining healthy skin, eyes, and nerve functions. Various foods are good sources of riboflavin, each contributing to daily intake in different ways.

Fruits and vegetables, while not the most concentrated sources of riboflavin, do provide some amounts of this vitamin, enhancing overall nutrient intake. Enriched breads and cereals are often fortified with riboflavin, making them significant contributors to dietary needs. Liver is one of the richest sources of riboflavin, supplying it in abundant amounts and contributing substantially to the nutritional value of the diet.

The comprehensive nature of the choices indicates that a well-balanced diet incorporating all of these food groups can effectively meet riboflavin requirements. Therefore, the correct answer reflects that all listed options are indeed good sources of riboflavin.