What does the term 'speed play' refer to in training?

The term 'speed play' refers specifically to a running technique that emphasizes pace changes during training. This method involves varying the speed throughout a workout, which can include alternating between jogging, sprinting, and running at different paces. The objective of this approach is to improve overall speed and agility as well as to enhance cardiovascular fitness. It allows runners to adapt to different racing rhythms and build endurance by incorporating bursts of speed, which not only contributes to physical conditioning but also aids in developing mental toughness.

This technique contrasts with other training strategies that may focus uniformly on sprinting, high-intensity intervals, or strength training, which do not incorporate the varied pacing aspect that defines speed play.