What defines the transition period in athletic training?

The transition period in athletic training is characterized as the timeframe following the conclusion of the last competition and preceding the early off-season phase. This period is essential for athletes as it allows for recovery and mental relaxation after the rigorous demands of competition. During this time, athletes typically reduce their training intensity and volume to recuperate, while also reflecting on their previous season's performance and planning for the upcoming off-season training.

This phase is also significant for injury prevention, as it offers an opportunity to address any lingering physical issues and re-establish physical readiness without the pressures of competition. It differs from other defined periods such as the preseason or competitive phase, which each have distinct focuses and training loads. The transition phase is crucial for promoting overall wellness and preparing athletes for the more structured training that will come in the off-season.