During which training phase does cross training NOT focus on sport-specific activities?

The transition phase of training is primarily characterized by a deliberate change in focus away from sport-specific activities. This phase occurs after the competitive season and serves as a period for athletes to recover both physically and mentally, as well as to engage in alternative forms of training that can help maintain overall fitness while reducing the risk of burnout and injuries. Cross training activities during this period emphasize varied exercises that do not directly mimic the sport, fostering recovery and promoting overall athletic development.

In contrast, other training phases like in-season, post-season, and pre-season involve more emphasis on sport-specific training, where the focus would be on enhancing skills, strategies, and performance relevant to the particular sport being played. This differentiation highlights the importance of the transition phase as an opportunity for athletes to explore new modalities of fitness without the pressures of performance demands inherent in their primary sport.